Whole Wheat Italian Wrap

A super quick and tasteful lunch that'll become a weekly favorite!
Course Dinner, Lunch
Cuisine American
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 people
Calories 716kcal
Author Michelle


  • 1 Whole Wheat Wrap
  • 1 thin slice turkey
  • 1 thin slice ham
  • 3 slices of hard salami
  • 1/2 C shredded lettuce
  • 6-8 banana peppers
  • 1 slice Colby Cheese it’s what I had on hand!
  • 1/2 c Cherry Tomatoes halved
  • 2 TBSP Olive Oil or Italian Dressing


  • Place your whole wheat tortilla in a medium/low skillet.
  • On half of the tortilla layer your ingredients starting with half of a piece of cheese, turkey, ham and salami.
  • Next add on your lettuce, banana peppers and cherry tomatoes if you are including them.
  • Drizzle with olive oil or Italian Dressing. I personally use Garlic Expressions…it’s delish!
  • On the other half of your tortilla place your other half of cheese and flip over on top of the ingredients.
  • Using a spatula or large spoon press the top of the tortilla firmly so that the cheese on top melts into the meats and it “seals” it.
  • Remove from skillet once the tortilla is lightly toasted.


Calories: 716kcal | Carbohydrates: 31g | Protein: 27g | Fat: 54g | Saturated Fat: 15g | Cholesterol: 71mg | Sodium: 1538mg | Potassium: 649mg | Fiber: 6g | Sugar: 6g | Vitamin A: 1030IU | Vitamin C: 67.7mg | Calcium: 274mg | Iron: 2.7mg