Whole Wheat Italian Wrap
A super quick and tasteful lunch that'll become a weekly favorite!
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 people
- 1 Whole Wheat Wrap
- 1 thin slice turkey
- 1 thin slice ham
- 3 slices of hard salami
- 1/2 C shredded lettuce
- 6-8 banana peppers
- 1 slice Colby Cheese it’s what I had on hand!
- 1/2 c Cherry Tomatoes halved
- 2 TBSP Olive Oil or Italian Dressing
Place your whole wheat tortilla in a medium/low skillet.
On half of the tortilla layer your ingredients starting with half of a piece of cheese, turkey, ham and salami.
Next add on your lettuce, banana peppers and cherry tomatoes if you are including them.
Drizzle with olive oil or Italian Dressing. I personally use Garlic Expressions…it’s delish!
On the other half of your tortilla place your other half of cheese and flip over on top of the ingredients.
Using a spatula or large spoon press the top of the tortilla firmly so that the cheese on top melts into the meats and it “seals” it.
Remove from skillet once the tortilla is lightly toasted.
Calories: 716kcal | Carbohydrates: 31g | Protein: 27g | Fat: 54g | Saturated Fat: 15g | Cholesterol: 71mg | Sodium: 1538mg | Potassium: 649mg | Fiber: 6g | Sugar: 6g | Vitamin A: 1030IU | Vitamin C: 67.7mg | Calcium: 274mg | Iron: 2.7mg