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Healthy Banana Pancakes
These Healthy Banana Pancakes are amazing, light, fluffy and packed full of flavor. You'll never miss the oil, egg or sugar!
Course
Breakfast
Cuisine
American
Keyword
banana, pancake
Prep Time
5
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
15
minutes
minutes
Servings
13
Calories
111
kcal
Author
Marci Loehner | MyHeavenlyRecipes.com
Ingredients
1 ½
C
Unsweetend Almond Milk
1
Banana
Mashed
1
TSP
Vanilla
⅓
C
Pure Honey
2
C
Flour
1
TSP
Ground Cinnamon
¼
TSP
Nutmeg
2
TBSP
Baking Powder
Instructions
In a large bowl whisk together milk, banana, vanilla and honey.
Add in flour, cinnamon, nutmeg and baking powder and stir until combined.
Heat a griddle on medium low heat and grease with butter or baking spray.
Using a ⅓ C measuring cup pour mixture onto preheated griddle.
Once bubbles begin to emerge from the top of the pancake it is time to flip.
Cook this side for 3-4 minutes until soft and fluffy.
Continue to repeat process until all pancakes are made.
Top with a fruit topping and syrup and even whipped cream should you dare!
Notes
WW FreeStyle Plan: 3 SmartPoints per serving
Nutrition
Calories:
111
kcal
|
Carbohydrates:
25
g
|
Protein:
2
g
|
Fat:
0
g
|
Saturated Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
40
mg
|
Potassium:
244
mg
|
Fiber:
0
g
|
Sugar:
8
g
|
Vitamin A:
5
IU
|
Vitamin C:
0.8
mg
|
Calcium:
119
mg
|
Iron:
1.1
mg