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2 Minute Keto Microwave Brownie
Craving a warm from the oven, but on a Keto Diet? Look no further! A delicious microwave brownie that's an individual serving and oh so good!
Course
Dessert
Cuisine
American
Keyword
chocolate, dessert, keto, low carb
Prep Time
1
minute
minute
Cook Time
2
minutes
minutes
Total Time
3
minutes
minutes
Servings
1
people
Calories
307
kcal
Author
Michelle
Ingredients
2
TSP
Coconut Oil
2
TSP
Sukrin Gold
½
TSP
Vanilla
2
TBSP
Cocoa Powder
2
TSP
Coconut Flour
½
TSP
Baking Powder
3
TBSP
Heavy Cream
Instructions
In a microwave safe bowl, mix together coconut oil and Sukrin Gold.
Place in microwave for 30 seconds, stir.
Place vanilla, cocoa powder, coconut flour, baking powder and heavy cream to mixture and stir until combined.
Microwave for 45 seconds.
Serve with fresh whipped cream, sugar free ice cream or dust Sukrin Icing sugar.
Enjoy!
Video
Notes
Throw in a few sugar-free chocolate chips, should you need it!
Weight Watchers FreeStyle Plan: 10 SmartPoints per Brownie
Nutrition
Calories:
307
kcal
|
Carbohydrates:
14
g
|
Protein:
4
g
|
Fat:
28
g
|
Saturated Fat:
20
g
|
Cholesterol:
61
mg
|
Sodium:
42
mg
|
Potassium:
417
mg
|
Fiber:
7
g
|
Sugar:
1
g
|
Vitamin A:
660
IU
|
Calcium:
151
mg
|
Iron:
2
mg