Ready to nail the low carb diet? You need this Mashed Cauliflower recipe to fall back on. You won't even miss all the starch!
Course Dinner, Side Dish
Cuisine American
Keyword mashed, cauliflower
Prep Time 10 minutesminutes
Cook Time 15 minutesminutes
Total Time 25 minutesminutes
Servings 4
Calories 140kcal
Author Michelle
Ingredients
1whole garlic head
1tbspextra virgin olive oil
1head cauliflower
1-2tspgarlic salt or seasoning salt
pepper to taste
¼cbuttermelted
1basil leafminced
Instructions
Preheat oven to 400 degrees F. Trim off about ¼ inch off the top of your garlic. Pour olive oil on top and wrap with aluminum foil. Set on a small pan and bake for 30 to 35 minutes.
Bring a large pot of water to a boil. Chop cauliflower into florets and boil on medium for 30 minutes. Drain in a colander.
Using a food processor, blend half the cauliflower and garlic on high. Once ingredients have reached a creamy consistency, transfer into a bowl and do the same for the next half. (I suggest doing this in case your food processor is not large enough to fit all of the ingredients).
Add garlic salt and pepper to taste, followed by melted butter. Serve in individual bowls and top with fresh basil. Bon appetit!
Notes
6 SmartPoints per serving on the WW FreeStyle Plan