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Buffalo Cauliflower Popcorn
You'll forget about carbs as you are enjoying these Buffalo Cauliflower Popcorn Bites!
Course
Appetizer, Side Dish
Cuisine
American
Keyword
cauliflower, popcorn, buffalo, spicy, appetizer, side dish
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
people
Calories
528
kcal
Author
Michelle
Ingredients
1
head of Cauliflower
2
Eggs
whisked
1
cup
of Panko Crumbs
1
teaspoon
of Garlic Powder
1
teaspoon
of Onion Powder
1
teaspoon
of Pepper
2
teaspoons
of Mrs. Dash Sea Salt Seasoning
½
a bottle of Buffalo Wing Sauce
Fat Free Ranch
for dipping
Instructions
Start by dicing cauliflower into bite sized pieces.
Place eggs into one bowl, and panko crumbs and seasoning into another bowl.
Dip cauliflower into eggs, and then into panko crumb mixture.
Repeat with each piece.
Place coated pieces on to a greased cooking sheet.
Bake at 400 degrees until golden, about 20 minutes.
After baking dip each piece in buffalo sauce and place on a greased cooking sheet.
Broil for 5 minutes.
Serve and enjoy!
Nutrition
Calories:
528
kcal
|
Carbohydrates:
77
g
|
Protein:
31
g
|
Fat:
13
g
|
Saturated Fat:
3
g
|
Cholesterol:
327
mg
|
Sodium:
5406
mg
|
Potassium:
1994
mg
|
Fiber:
15
g
|
Sugar:
15
g
|
Vitamin A:
475
IU
|
Vitamin C:
277.1
mg
|
Calcium:
286
mg
|
Iron:
7.1
mg