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How to Make a Strawberry Smoothie
Enjoy a low carb/keto strawberry smoothie.
Course
Breakfast
Cuisine
American
Keyword
keto, smoothie, strawberry
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
Calories
239
kcal
Ingredients
1
cup
of Fresh Strawberries
2
cups
of Almond Milk
1
cup
of Plain or Vanilla Yogurt
to thicken
2
tablespoons
of Raw Honey
optional, i've been putting local raw honey in my smoothies to help with Ohio allergies!
1
tablespoon
of Cocoa
use raw for a healthier version
1
teaspoon
of Vanilla
1
Scoop of Vanilla Protein Powder
Handful of Ice
Dark Chocolate Chips
optional for garnish
Instructions
Start by placing all ingredients in a blender.
You can add some Swerve Sugar for added sweetness if you desire.
Blend on high until smooth.
Pour in your shaker or mason jar.
Serve and enjoy!
Notes
9 SmartPoints on WW FreeStyle Plan (fruit is counted when blended to drink)
When using: nonfat plain Greek yogurt and unsweetened cocoa
Nutrition
Calories:
239
kcal
|
Carbohydrates:
42
g
|
Protein:
8
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Cholesterol:
7
mg
|
Sodium:
409
mg
|
Potassium:
416
mg
|
Fiber:
3
g
|
Sugar:
38
g
|
Vitamin A:
55
IU
|
Vitamin C:
43.3
mg
|
Calcium:
521
mg
|
Iron:
0.6
mg