skillet dinner sausage casserole on spoon

Skillet Dinner with Sausage and Cauliflower

This is a wonderful take on a skillet full of delicious ingredients. It's a one pan dinner, and it's full of flavors you're sure to love. Whether you're making this for a bunch, or to have on hand, it's great left over, and will leave your family, or guests asking for more. This can be served with a side salad for a healthy balanced meal.
Course Dinner
Cuisine American
Keyword skillet dinner
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
Calories 385kcal


  • 1 pound of pork sausage we used Maple flavor
  • 1 small onion chopped
  • 4 ribs celery chopped
  • 1 green bell pepper chopped
  • 2 chicken bullion cubes dissolved in 2 cups of water
  • 3 Tablespoons of Worcestershire sauce
  • 1 teaspoon minced garlic
  • 1 teaspoon garlic salt
  • 1 teaspoon fresh ground pepper
  • 1 package frozen riced cauliflower


  • Cook the sausage in a large non-stick skillet over medium heat, until brown, and no pink remains. Remove cooked sausage to paper towel, and pour fat from pan. Wipe pan with paper towels, and return sausage to pan.
  • Add onion, celery, bell pepper, chicken bullion dissolved in 2 cups of water, Worcestershire sauce, minced garlic, garlic salt, and ground pepper, and stir well.
  • Remove the riced cauliflower from the freezer, and break up frozen riced cauliflower in the bag before opening. Add cauliflower to skillet, and stir all together.
  • Cover skillet, and cook on low heat for 30 minutes, stirring about every 10 minutes. When skillet mix up is done, serve immediately. Enjoy!


Calories: 385kcal | Carbohydrates: 8g | Protein: 18g | Fat: 30g | Saturated Fat: 10g | Cholesterol: 81mg | Sodium: 1939mg | Potassium: 579mg | Fiber: 1g | Sugar: 4g | Vitamin A: 375IU | Vitamin C: 29.9mg | Calcium: 53mg | Iron: 2.2mg