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Fruit Parfait
A quick and easy way to get your children to enjoy their fruit and yogurt. This fruit parfait makes for a quick breakfast, lunch, snack or dessert.
Course
Breakfast, Dessert, Lunch, Snack
Cuisine
American
Keyword
fruit, parfait, yogurt
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
Calories
239
kcal
Author
Michelle
Ingredients
2
C
Yogurt
Greek, Plain, whatever you have on hand
1
TSP
Pure Honey
½
C
Strawberries
hulled and halved
½
C
Blueberries
drained
Sprinkle Granola
Instructions
If making one large parfait alternate yogurt with layers of strawberries and blueberries.
Top with honey and granola for a delicious snack, lunch or treat.
Nutrition
Calories:
239
kcal
|
Carbohydrates:
29
g
|
Protein:
10
g
|
Fat:
9
g
|
Saturated Fat:
5
g
|
Cholesterol:
31
mg
|
Sodium:
116
mg
|
Potassium:
502
mg
|
Fiber:
2
g
|
Sugar:
21
g
|
Vitamin A:
240
IU
|
Vitamin C:
26
mg
|
Calcium:
311
mg
|
Iron:
0.8
mg