Pan seared, mustard glazed salmon is a delicious healthy fish dinner, Serve it with a side of succotash and you have an impressive meal that's easy to make.
Over medium high heat, heat up a large skillet with 2 tbsp olive oil.
With skin side down, spread mustard evenly.
Place skin side up (towards you) in the pan and get a good sear on the salmon. Cook for 3-5 minutes until you get a good sear. The salmon will lift up freely from the pan when ready to flip. If it's not lifting easily, let it stay in the pan another 30 seconds to a minute.
Flip to skin side and allow to finish cooking.
Remove salmon and allow to rest while you saute the pepper, onion, corn in the same skillet. Season with salt and pepper to taste.