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Healthier Fried Rice
Healthier Fried Rice is a simple and easy side dish that helps you get those veggies and whole grains in your diet in a delicious way!
Course
Side Dish
Cuisine
American
Keyword
healthier fried rice
Prep Time
5
minutes
minutes
Cook Time
7
minutes
minutes
Total Time
12
minutes
minutes
Servings
4
Calories
297
kcal
Author
Michelle
Ingredients
1
C
Brown Rice
Cooked
½
C
Broccoli
1
C
Corn
1
C
Peas
1
c
Carrots
1
tsp
raw honey
½
tsp
pepper
1
c
water
½
c
teriyaki sauce
⅛
c
soy sauce
Instructions
In a large skillet place all veggies and cook until heated, 5-7 minutes.
In a small bowl whisky honey, pepper, water, teriyaki and soy sauce, pour into veggie mixture.
Heat through.
Add in cooked rice to veggie mixture and mix.
Serve in a pretty bowl and enjoy with or without a egg roll!
Nutrition
Calories:
297
kcal
|
Carbohydrates:
60
g
|
Protein:
10
g
|
Fat:
2
g
|
Saturated Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
1818
mg
|
Potassium:
534
mg
|
Fiber:
5
g
|
Sugar:
12
g
|
Vitamin A:
5795
IU
|
Vitamin C:
28.6
mg
|
Calcium:
50
mg
|
Iron:
2.5
mg