Select saute/browning on the pressure cooker, once it reads "hot" add vegetable oil and onions, saute 2 - 3 minutes. Add garlic and saute 30 seconds longer (if using garlic powder add along with other spices).
Press "cancel" then pour in chicken broth, water, tomato sauce, chili powder, cumin, cilantro cayenne pepper and season with salt and pepper to taste, stir. Mix in rice.
Lock the lid in place, make sure the valve is set to "sealing" position, select manual (or high pressure) and 4 minutes cook time.
When the cook time ends, turn the pressure cooker off and let the pressure release naturally for 10 - 15 minutes
Once steaming stops finish using the quick pressure release method according to manufacturers instructions. Fluff rice with a fork and serve warm.
6 SmartPoints per 1 cup cooked on the WW FreeStyle Plan