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Pan-Seared Cayenne Lemon Salmon
A salmon recipe that is buttery and contains a kick of heat. A squeeze of lemon tops the dish!
Course
Dinner, Main Course
Cuisine
American
Keyword
lemon, salmon
Prep Time
2
minutes
minutes
Cook Time
6
minutes
minutes
Total Time
8
minutes
minutes
Servings
2
Calories
445
kcal
Author
Michelle
Ingredients
2
Salmon Fillets
Salt
Pepper, Cayenne Pepper to Taste
4
Lemon Slices
4
TBSP
Butter
Instructions
HEAT a cast iron skillet, melting butter.
SPRINKLE salmon with salt, pepper and cayenne pepper.
PLACE the flesh side of the fish down in heated skillet to create a crust for 3 minutes.
FLIP the fish with skin side down, place lemon on top of flesh side and finish cooking for another 3 minutes.
REMOVE from pan, let cool for 1-2 minutes and enjoy!
Notes
WW FreeStyle Plan: 10 SmartPoints per serving if using the entire amount of butter. Butter is 5 SmartPoints per tablespoon.
Nutrition
Calories:
445
kcal
|
Carbohydrates:
0
g
|
Protein:
33
g
|
Fat:
33
g
|
Saturated Fat:
16
g
|
Cholesterol:
154
mg
|
Sodium:
277
mg
|
Potassium:
833
mg
|
Sugar:
0
g
|
Vitamin A:
780
IU
|
Calcium:
27
mg
|
Iron:
1.4
mg