You’ve got to try this salmon recipe…it’s UHmazing ya’ll!
So I have something to tell you.
Up until about a year ago I’d never even eat fish. Sure I had the occasional tuna salad, but, that was about the extent of it. I did try a blackened mahi mahi at my Grandfather’s BFFs restaurant, but, it was pretty damn fresh and legit. I never thought I could make something that delicious at my own house…you know there’s just those things that taste better dining out…like a Jeff Ruby steak, KWIM?!?
Over the course of this past year and my weight loss journey I knew that I needed to eat more fish. I can’t eat a lot of red meat because it flares up my endometriosis and my family doesn’t eat a whole lot of pork because the hubs doesn’t care for it so that leaves chicken or fish. At my 29th (again and again) birthday last year the Hubs took me and some friends to Valley Vineyards in Lebanon, OH. We had a great time and cooked our own meat. Of course there was either steak or salmon to choose from…I chose steak, he chose salmon.
The hubs made this like gourmet freakin’ foil packet….I had my doubts.
We ended up sitting down for dinner and it was the most amazing thing I had tasted in awhile. I knew instantly that we were going to make that at home and it turned out even better!
So for this recipe you can either wrap it up in tin foil and set on some coals/ashes in the fire, cook in a skillet or even on the grill.
I first start out with about 1 lb of fish between the two of us and have the fish store cut the two fillets. I always leave the skin on because I feel like it helps to keep the fish in tact. I’ve never made it without the skin, so let me know if I’m wrong!
Alright sprinkle the salmon with a decent bit of salt, pepper and a little lighter on the cayenne, unless you can take the heat! In the skillet place 3-4 tablespoons of butter and place the flesh side down. You are looking to create a nice crust on the top of your fish.
Give it about 3 minutes. If you can pick your pieces of salmon up with a pair of tongs and it lifts up with ease it’s ready to be turned. If you try to pick the fish up and it still sticks to the pan leave it for another minute or so.
Once you have flipped the fish to the other side place two slices of lemon to the crusted side of the fish. Then cover and let it cook for another 3-5 minutes depending on your skillet.
Now if you are going with the foil packet option you’ll want to throw some butter in and stick the lemon to the top of the fish before sealing. You’ll need to cook the fish in the packet for a good 15 minutes. If you open the foil up and the fish is falling apart it’s done!
WW FreeStyle Plan: 10 SmartPoints per serving if using the entire amount of butter. Butter is 5 SmartPoints per tablespoon.
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Crusted Cayenne & Lemon Salmon
- 2 Salmon Fillets
- Salt Pepper, Cayenne Pepper to Taste
- 4 Lemon Slices
- 4 TBSP Butter
- HEAT a cast iron skillet, melting butter.
- SPRINKLE salmon with salt, pepper and cayenne pepper.
- PLACE the flesh side of the fish down in heated skillet to create a crust for 3 minutes.
- FLIP the fish with skin side down, place lemon on top of flesh side and finish cooking for another 3 minutes.
- REMOVE from pan, let cool for 1-2 minutes and enjoy!