bowl with red around edges containing low carb taco soup with spoon

Low-Carb Taco Soup Recipe

This Low-Carb Taco Soup (Keto Taco Soup) recipe is SO flavorful and easy to make!
Course Dinner, Main Course
Cuisine American
Keyword keto, low carb, soup, taco
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 people
Calories 400kcal
Author Michelle


  • 1 lb lean hamburger
  • 1 whole onion diced
  • 8 oz. cream cheese cubed
  • 8 oz diced tomatoes
  • 8 oz Rotel diced tomatoes & chilies
  • 2 tbsp Taco Sauce
  • 2 tbsp cilantro garnish
  • 2 tbsp cheese garnish


  • In a large pot, brown hamburger and cook onions until translucent.
  • Add in cream cheese and allow to melt.
  • Stir in diced tomatoes, diced chiles and taco sauce stirring to incorporate.
  • Heat through, garnish with cilantro and cheese.



The can of tomatoes can be substituted with an additional can of Rotel.
WW FreeStyle Plan: 15 SmartPoints per serving if splitting into 4 servings


Calories: 400kcal | Carbohydrates: 7g | Protein: 30g | Fat: 27g | Saturated Fat: 15g | Cholesterol: 140mg | Sodium: 354mg | Potassium: 708mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1015IU | Vitamin C: 11.1mg | Calcium: 155mg | Iron: 4.1mg