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Low-Carb Taco Soup Recipe
This Low-Carb Taco Soup (Keto Taco Soup) recipe is SO flavorful and easy to make!
Course
Dinner, Main Course
Cuisine
American
Keyword
keto, low carb, soup, taco
Prep Time
5
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
20
minutes
minutes
Servings
4
people
Calories
400
kcal
Author
Michelle
Ingredients
1
lb
lean hamburger
1
whole
onion
diced
8
oz.
cream cheese
cubed
8
oz
diced tomatoes
8
oz
Rotel diced tomatoes & chilies
2
tbsp
Taco Sauce
2
tbsp
cilantro
garnish
2
tbsp
cheese
garnish
Instructions
In a large pot, brown hamburger and cook onions until translucent.
Add in cream cheese and allow to melt.
Stir in diced tomatoes, diced chiles and taco sauce stirring to incorporate.
Heat through, garnish with cilantro and cheese.
Video
Notes
The can of tomatoes can be substituted with an additional can of Rotel.
WW FreeStyle Plan: 15 SmartPoints per serving if splitting into 4 servings
Nutrition
Calories:
400
kcal
|
Carbohydrates:
7
g
|
Protein:
30
g
|
Fat:
27
g
|
Saturated Fat:
15
g
|
Cholesterol:
140
mg
|
Sodium:
354
mg
|
Potassium:
708
mg
|
Fiber:
1
g
|
Sugar:
4
g
|
Vitamin A:
1015
IU
|
Vitamin C:
11.1
mg
|
Calcium:
155
mg
|
Iron:
4.1
mg