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Whole Wheat Italian Wrap
A super quick and tasteful lunch that'll become a weekly favorite!
Course
Dinner, Lunch
Cuisine
American
Prep Time
5
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
10
minutes
minutes
Servings
1
people
Calories
716
kcal
Author
Michelle
Ingredients
1
Whole Wheat Wrap
1
thin slice turkey
1
thin slice ham
3
slices
of hard salami
½
C
shredded lettuce
6-8
banana peppers
1
slice
Colby Cheese
it’s what I had on hand!
½
c
Cherry Tomatoes
halved
2
TBSP
Olive Oil or Italian Dressing
Instructions
Place your whole wheat tortilla in a medium/low skillet.
On half of the tortilla layer your ingredients starting with half of a piece of cheese, turkey, ham and salami.
Next add on your lettuce, banana peppers and cherry tomatoes if you are including them.
Drizzle with olive oil or Italian Dressing. I personally use Garlic Expressions…it’s delish!
On the other half of your tortilla place your other half of cheese and flip over on top of the ingredients.
Using a spatula or large spoon press the top of the tortilla firmly so that the cheese on top melts into the meats and it “seals” it.
Remove from skillet once the tortilla is lightly toasted.
Nutrition
Calories:
716
kcal
|
Carbohydrates:
31
g
|
Protein:
27
g
|
Fat:
54
g
|
Saturated Fat:
15
g
|
Cholesterol:
71
mg
|
Sodium:
1538
mg
|
Potassium:
649
mg
|
Fiber:
6
g
|
Sugar:
6
g
|
Vitamin A:
1030
IU
|
Vitamin C:
67.7
mg
|
Calcium:
274
mg
|
Iron:
2.7
mg