Go Back
Email Link
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Homemade Manwich Recipe
Stop buying Manwich in a can when you can make it at home! It's a lot healthier ;)
Course
Dinner
Cuisine
American
Keyword
homemade, joe, manwich, sloppy
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
6
people
Calories
212
kcal
Author
Michelle
Ingredients
1
lb.
ground beef
80/20
½
yellow onion
diced
½
green pepper
diced
pinch
of ground cumin
1 ½
C
Tomato Sauce
salt and pepper to taste
Instructions
Brown Beef until halfway cooked.
Add in onion, green pepper and cumin, stir.
Once meat is browned and onions are translucent add tomato sauce to mixture, stir.
Turn heat down to low and let simmer for 15-30 minutes.
Serve on a hamburger bun, side of mac n cheese and salad for a complete meal your family will love.
Notes
WW FreeStyle Plan: 7 SmartPoints
per serving
Nutrition
Calories:
212
kcal
|
Carbohydrates:
4
g
|
Protein:
13
g
|
Fat:
15
g
|
Saturated Fat:
5
g
|
Cholesterol:
53
mg
|
Sodium:
372
mg
|
Potassium:
437
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
300
IU
|
Vitamin C:
13
mg
|
Calcium:
24
mg
|
Iron:
2.1
mg