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Looking for a keto breakfast idea? These keto taco cups are low carb, keto approved and taste delicious. If you want to make something new for breakfast, Breakfast Keto Taco Cups are what you need to make.
Sometimes, eating a keto diet can feel like you are eating the same things every day. That is frustrating when you just want something different but want to make sure it is Keto-friendly. With Breakfast Keto Taco Cups, you are eating low carb and it tastes good too.
How Many Net Carbs Does a Breakfast Keto Taco Cup Have?
This recipe makes 6 Keto Taco cups. Each taco cup is less than three net carbs. These keto taco cups are very filling and you might find yourself eating them every day.
What are the Ingredients for Breakfast Keto Taco Cups?
- Green Onions
- Red Pepper
- Orange Pepper
- Spicy Turkey Sausage
- Eggs
- Milk
- Taco Blend Shredded Cheese
- Salsa
Variations to Breakfast Keto Taco Cups
There are many changes you can make to these Keto Taco Cups. These taco cups are so versatile that you can add almost anything to them.
Spicy Peppers: If you want even more spice in these breakfast keto taco cups, you can use hot peppers.
Ground Beef: You can use ground beef instead of spicy sausage. You can also use pork sausage if you have it on hand.
Cheese: You can change the cheese to whatever kind of cheese you like.
Breakfast Keto Taco Cups
Ingredients:
- 6 Green Onions (diced)
- 1 Red Pepper (diced)
- 1 Orange Pepper (diced)
- ½ lb. of Spicy Turkey Sausage
- 6 Eggs (beaten)
- ½ cup of Milk
- Taco Blend Shredded Cheese
- Salsa (for dipping)
Step by Step:
- Start by preheating your oven to 350 degrees.
- Grease a muffin tin really well.
- Start by adding a spoon full of diced veggies to the bottom of each tin.
- Brown your turkey sausage in a skillet, and add a spoon fill of turkey sausage to the bottom of each tin.
- In a mixing bowl mix, your beaten eggs and milk until well combined.
- You can add a teaspoon or two of taco seasoning if you want to spice things up!
- Fill each muffin tin to the top with egg mixture.
- Bake for about 10-15 minutes, or until baked through.
- Top each muffin with a little-shredded cheese.
- Serve and enjoy!
*Makes 6 muffins.
More Recipes You Might Enjoy:
- The Best Deviled Eggs Recipe
- Southwestern Eggs Recipe
- The Best Keto Chocolate Muffins
- Low Carb Keto Blueberry Muffins
- Butter Keto Burger (Fat Bomb, Low Carb)
Breakfast Keto Taco Cups
Looking for a keto breakfast idea? These keto taco cups are low carb, keto approved and taste delicious. If you want to make something new for breakfast, Breakfast Keto Taco Cups are what you need to make.
Servings 6
Ingredients
- 6 Green Onions diced
- 1 Red Pepper diced
- 1 Orange Pepper diced
- ½ lb. of Spicy Turkey Sausage
- 6 Eggs beaten
- ½ cup of Milk
- Taco Blend Shredded Cheese
- Salsa for dipping
Instructions
- Start by preheating your oven to 350 degrees.
- Grease a muffin tin really well.
- Start by adding a spoon full of diced veggies to the bottom of each tin.
- Brown your turkey sausage in a skillet, and add a spoon fill of turkey sausage to the bottom of each tin.
- In a mixing bowl mix your beaten eggs and milk until well combined.
- You can add a teaspoon or two of taco seasoning, if you want to spice things up!
- Fill each muffin tin to the top with egg mixture.
- Bake for about 10-15 minutes, or until baked through.
- Top each muffin with a shredded cheese.
- Serve and enjoy!
Nutrition
Calories: 150kcal | Carbohydrates: 4g | Protein: 13g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 194mg | Sodium: 298mg | Potassium: 303mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1660IU | Vitamin C: 53.8mg | Calcium: 63mg | Iron: 1.6mg
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