Milliliter to Ounces Chart
Printable Milliliter to Oz Conversion Chart
Here’s a milliliter (mL) to fluid ounces (fl oz) conversion chart for quick reference, if you want to print them just save it to your computer and print!
| Milliliters (mL) | Fluid Ounces (fl oz) |
|---|---|
| 5 mL | 0.17 fl oz |
| 10 mL | 0.34 fl oz |
| 15 mL | 0.51 fl oz |
| 30 mL | 1.01 fl oz |
| 50 mL | 1.69 fl oz |
| 75 mL | 2.54 fl oz |
| 100 mL | 3.38 fl oz |
| 150 mL | 5.07 fl oz |
| 200 mL | 6.76 fl oz |
| 250 mL | 8.45 fl oz |
| 300 mL | 10.14 fl oz |
| 400 mL | 13.53 fl oz |
| 500 mL | 16.91 fl oz |
| 750 mL | 25.36 fl oz |
| 1000 mL (1 L) | 33.81 fl oz |
Converting Milliliters to Ounces: A Quick and Easy Guide
If you’ve ever tried to follow a recipe from another country, you’ve probably run into the classic kitchen conundrum — milliliters vs. ounces. Don’t worry, you’re definitely not alone! Let’s break it down in the simplest way possible.
So, milliliters (mL) are part of the metric system, which most of the world uses. Fluid ounces (fl oz), on the other hand, are part of the imperial system, mainly used in the U.S. They both measure liquid volume — just in different ways.
Here’s the magic number you need to remember:
1 milliliter = 0.0338 fluid ounces
That means:
- 100 mL is about 3.4 fl oz
- 250 mL is roughly 8.5 fl oz
- 500 mL is close to 16.9 fl oz (about a regular water bottle!)
If you want to do the math yourself, just multiply your milliliters by 0.0338. Or, if you’re going the other way around (ounces to milliliters), multiply by 29.57.
