How Many Ounces in a Pint?

How Many Ounces in a Pint? (Because Moms Don’t Have Time to Google It Every Time)

If you’re anything like me, you’ve probably found yourself in the middle of baking cookies or pouring juice into a measuring cup, wondering…
“Wait — how many ounces are in a pint again?”

This post may contain affiliate links. Please read our Disclosure Policy.

Don’t worry — you’re not alone. Between packing lunches, helping with homework, and figuring out what’s for dinner (again), remembering every kitchen conversion isn’t exactly at the top of our mental checklist. So here’s the quick answer:

There are 16 fluid ounces in a pint.

Yep, super simple. When you’re working with liquid measurements, 1 pint equals 16 fluid ounces in the U.S. system. Whether you’re measuring milk, broth, or your favorite iced coffee (no judgment!), this is a measurement you’ll use more often than you think.

Quick Breakdown of Pint to Ounce Conversions:

Let’s keep it easy:

1 pint = 16 fluid ounces
½ pint = 8 fluid ounces (perfect for a cup of coffee or small smoothie)
2 pints = 1 quart = 32 ounces
4 quarts = 1 gallon = 128 ounces

These conversions come in handy for everything from cooking and baking to grocery shopping and meal prepping. (Also helpful when you’re reading food labels and wondering if that container of soup will actually feed your whole crew.)

Real-Life Mom Moments This Helps With:

Knowing how many ounces are in a pint is useful for all sorts of everyday tasks, like:

Doubling or scaling recipes (because sometimes we do want to make enough mac & cheese to last more than one meal)
Portioning drinks or smoothies
Measuring out liquids for meal prep
Reading recipes that list ounces but you only have a pint-size measuring cup
Explaining to your kids why we even use these measurements in the first place (hello, homeschool or homework help!)

But Wait—What About Solid Ingredients?

Great question! The 16 ounces in a pint rule is for liquids — fluid ounces, specifically. When you’re working with dry ingredients like flour, sugar, or berries, things can get a little trickier because a pint of strawberries doesn’t weigh the same as a pint of flour. That’s when you’re measuring by weight (ounces) instead of volume (fluid ounces).

For now, just remember:
When you’re measuring liquids, 1 pint = 16 fluid ounces.