This post may contain affiliate links. Please read our Disclosure Policy.
Wondering how to make a strawberry smoothie? This easy recipe for a strawberry smoothie is low carb and keto friendly. It makes a great breakfast choice or for a quick meal idea.
Sometimes, smoothies are the way to go. When you are short on time or need something that is low in sugar, a strawberry smoothie can be a perfect choice. It is easy to make and doesn’t wreck your low carb or keto diet.
How do you make a strawberry smoothie without yogurt?
You can always make a smoothie without yogurt. Strawberry smoothies are thinner when you make it without yogurt. If you want the smoothie to be thick, add ice when blending.
How do you make a healthy strawberry smoothie?
Making a healthy strawberry smoothie is about the ingredients you put in it. When using fresh, or frozen, fruit, healthy sweeteners like honey and high-quality cocoa, the smoothie is healthy. Watch out for pre-made smoothie mixes. These smoothie mixes are usually loaded with chemicals, added fat and added sugar. Making strawberry smoothies are healthier when you make them yourself.
How do you make a strawberry smoothie with water?
When making a strawberry smoothie, you can substitute the almond milk for water. While it does change the flavor a little, the difference is minimal. While I always try to make a strawberry smoothie with almond milk, or milk, it can be made with water.
Variations to a Strawberry Smoothie
- Frozen Strawberries – If you have frozen strawberries instead of fresh strawberries, you can use frozen strawberries instead.
- Regular milk vs Almond Milk – Use can use regular milk instead of almond milk.
- Stevia instead of honey – If you do not like the taste of honey, or do not want to use it, you can use stevia to sweeten the smoothie instead.
- More Fruit – If you would like more fruit in your strawberry smoothie, you can add whatever fruit you enjoy.
How do you make a strawberry smoothie?
Ingredients:
- 1 cup of Fresh Strawberries
- 2 cups of Almond Milk
- 1 cup of Plain or Vanilla Yogurt (to thicken)
- 2 tablespoons of Raw Honey (optional, I’ve been putting local raw honey in my smoothies to help with Ohio allergies!)
- 1 tablespoon of Cocoa (use raw for a healthier version)
- 1 teaspoon of Vanilla
- 1 Scoop of Vanilla Protein Powder
- Handful of Ice
- Dark Chocolate Chips (optional for garnish)
Step by Step:
- Start by placing all ingredients in a blender.
- You can add some Swerve Sugar for added sweetness if you desire.
- Blend on high until smooth.
- Pour in your shaker or mason jar.
- Serve and enjoy!
*Makes two smoothies.
More Recipes You Might Enjoy:
- A Healthier Birthday Cake Smoothie
- Blueberry Muffin Smoothie
- Strawberry Smoothie Recipe + Video
- Mixed Berry Smoothie + Video
- Shakeology Recipes | Vanilla Dreamsicle Shake + Video
How to Make a Strawberry Smoothie
Enjoy a low carb/keto strawberry smoothie.
Servings 2
Ingredients
- 1 cup of Fresh Strawberries
- 2 cups of Almond Milk
- 1 cup of Plain or Vanilla Yogurt to thicken
- 2 tablespoons of Raw Honey optional, i've been putting local raw honey in my smoothies to help with Ohio allergies!
- 1 tablespoon of Cocoa use raw for a healthier version
- 1 teaspoon of Vanilla
- 1 Scoop of Vanilla Protein Powder
- Handful of Ice
- Dark Chocolate Chips optional for garnish
Instructions
- Start by placing all ingredients in a blender.
- You can add some Swerve Sugar for added sweetness if you desire.
- Blend on high until smooth.
- Pour in your shaker or mason jar.
- Serve and enjoy!
Notes
9 SmartPoints on WW FreeStyle Plan (fruit is counted when blended to drink)
When using: nonfat plain Greek yogurt and unsweetened cocoa
Nutrition
Calories: 239kcal | Carbohydrates: 42g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 409mg | Potassium: 416mg | Fiber: 3g | Sugar: 38g | Vitamin A: 55IU | Vitamin C: 43.3mg | Calcium: 521mg | Iron: 0.6mg
Leave a Reply