Healthier Fried Rice
This healthier fried rice recipe makes an easy, healthy lunch! It’s a great way to consume veggies and add in brown rice. The others in my family won’t eat the brown rice {I have no clue why!} so when I am needing something just for myself, skinny fried rice gets created in my kitchen!
I may have a slight obsession with Teriyaki sauce. I don’t know what it is about it, but, I have a love for it! You can literally sprinkle teriyaki in anything and your dish is almost guaranteed to turn out tasting great.
I use teriyaki sauce when I am cooking steak, burgers, making a stir fry, on chicken sandwiches and (obviously) in rice, just to name a few.
What are some ways you use teriyaki sauce in your kitchen?
Healthier Fried Rice
This healthier fried rice is packed full of nutrients and is a great recipe to make on Sunday and nibble on throughout the week. If you go to reheat and the rice is a little dry just add a little bit of water and mix around until it’s just right!
Ingredient Substitutions for Vegetable Fried Rice Recipe
On the day I shot these pictures I ran out of brown rice and had to add in white rice 🙁
You can also make this vegetable fried rice recipe using white rice if you don’t care for the brown. Also, if you don’t like a veggie, no worries just leave it out! I’ve made this in more ways than I can count. If I have cherry tomatoes on hand I’ll add a few in at the end. The tomatoes add a pretty color…hey they say you eat with your eyes first and as I age I totally believe that now!
WW FreeStyle Plan: 4 SmartPoints per ½ cup
Healthier Fried Rice
Ingredients
- 1 C Brown Rice Cooked
- ½ C Broccoli
- 1 C Corn
- 1 C Peas
- 1 c Carrots
- 1 tsp raw honey
- ½ tsp pepper
- 1 c water
- ½ c teriyaki sauce
- ⅛ c soy sauce
Instructions
- In a large skillet place all veggies and cook until heated, 5-7 minutes.
- In a small bowl whisky honey, pepper, water, teriyaki and soy sauce, pour into veggie mixture.
- Heat through.
- Add in cooked rice to veggie mixture and mix.
- Serve in a pretty bowl and enjoy with or without a egg roll!
Nutrition
Go on and take a bite….you know you want to!
Will you be making this vegetable fried rice recipe? I love to see what you are creating in your kitchens! Feel free to share your results of the healthier fried rice with me on Facebook or Instagram. And, be sure to follow me over on Pinterest for more Heavenly Recipes.
