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Blueberry Chia Seed Pudding

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If you’re transitioning into a healthier lifestyle, this yummy Blueberry Chia Seed Pudding should be your next healthy dessert to try out!

This Blueberry Chia Seed Pudding will be one of the healthiest desserts you’ve ever made.Pin

This Blueberry Chia Seed Pudding will be one of the healthiest desserts you’ve ever made. Chia seeds have been popular for a while now and for a good reason. They are packed with protein, omega-3, antioxidants and more which makes it no surprise that they are added in fruit drinks, snacks and cereals, and are added in several baked goods.

Blueberry Chia Seed Pudding is an easy dessert to make and upgrade with more nutritious goodness. A dessert this simple is easy to master in no time! You can easily make this for your family or a crowd and still get other things done, and you can certainly go ahead and add your fruity favorites to make this your ultimate go-to pudding treat without the extra hassle too. Yummy!

Why it works:

  • Chia seeds are a wonderful source of protein, good cholesterol, and fiber. No wonder it’s such a famous ingredient in breakfasts and desserts!
  • Your choice of honey can lend another dimension of flavor from floral to earthy.
  • Blueberries add the right balance of sweet and tart flavors to this chia seed pudding.
  • Almond milk gives the chia pudding a light and nutty taste.
Recipe Variations:
  • For starters, you can add almonds to garnish the top of your chia seed pudding to give more crunch and emphasis to the almond milk.
  • You can also add desiccated coconut on top for added flavor.
  • For more color, nutrition and flavor, you can add a different combination of cherries, strawberries, mangos, raspberries, bananas, kiwi and goji berries to suit your taste! Imagine having different bowls of sliced fruit to go with this healthy pudding at your next party.
  • For added flair in presentation, you can layer the pudding with the blueberry puree with the fruits mentioned.
Cook’s Tips:
  • Make sure that you give the pudding and blueberry puree enough time to set and cool down to have the perfect consistency for this dessert.
What you’ll need to make Blueberry Chia Seed Pudding:

chia seeds in bowl, milk in measuring glass, honey and blueberriesPin

  • 2 cups almond milk
  • ¾ cup chia seeds
  • 2-3 tbsp honey
  • 2 cups blueberries
  • 2 tsp sugar
How to make Blueberry Chia Seed Pudding:

In a large bowl, whisk milk, chia seeds, and honey together.

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Cover the bowl with plastic wrap and let set in fridge overnight.

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In a medium-sized saucepan, heat blueberries and sugar over medium heat until they burst and become soft. Remove from heat and turn into a thick puree (with the help of a potato masher).

Allow to cool.

Once the chia seed has set, start preparing your cups. Scoop your blueberry puree into your serving glass first, it will act as the base. Then fill the rest of your cup with chia seed pudding. Garnish with blueberries and enjoy!

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Blueberry Chia Seed Pudding

If you’re transitioning into a healthier lifestyle, this yummy Blueberry Chia Seed Pudding should be your next healthy dessert to try out!
Course Breakfast, Dessert, Snack
Cuisine American
Keyword chia, pudding, seed
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Author Marci of My Heavenly Recipes

Ingredients

  • 2 c almond milk
  • ¾ c chia seeds
  • 2-3 tbsp honey
  • 2 c blueberries
  • 2 tsp sugar

Instructions

  • In a large bowl, whisk milk, chia seeds, and honey together. Cover the bowl with plastic wrap and let set in fridge overnight.
  • In a medium-sized saucepan, heat blueberries and sugar over medium heat until they burst and become soft. Remove from heat and turn into a thick puree (with the help of a potato masher). Allow to cool.
  • Once the chia seed has set, start preparing your cups. Scoop your blueberry puree into your serving glass first, it will act as the base. Then fill the rest of your cup with chia seed pudding. Garnish with blueberries and enjoy!

Notes

15 SmartPoints per serving on the WW FreeStyle Plan

Nutrition

Calories: 509kcal | Carbohydrates: 70g | Protein: 12g | Fat: 23g | Saturated Fat: 2g | Cholesterol: 0mg | Sodium: 337mg | Potassium: 373mg | Fiber: 26g | Sugar: 36g | Vitamin A: 115IU | Vitamin C: 15.3mg | Calcium: 711mg | Iron: 5.3mg

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